Personal training · Boxing fitness · Online coaching
Straightforward coaching for real people. Build strength, learn useful skills and create a routine you can actually keep.
Training should make the rest of your life work better.
Train your way
Boxing fitness outdoors around Bondi and the Eastern Suburbs, or indoors at a private gym in Darlinghurst. All personal training sessions take place at the Darlinghurst gym.
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Learn sound fundamentals, hit pads, build combinations and get seriously fit. Beginner-friendly sessions outdoors around Bondi and the Eastern Suburbs, or indoors at a private gym in Darlinghurst.
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Individual strength and fitness coaching at a private gym in Darlinghurst. The plan fits your experience, goals and actual life.
Not in Sydney?
Personalised training, structure and support wherever you are. Built for people who want progress without making fitness their entire personality.
Ask about online coaching ↗Meet your coach
I'm Sam. I've spent more than a decade training, coaching and helping everyday people feel stronger in their own bodies.
I previously owned and coached at a boxing fitness gym, where pad work was part of every day for two years. I'm a qualified personal trainer, not a professional fighter, and I won't pretend otherwise.
What I do exceptionally well is help beginners learn solid boxing basics, hit pads with confidence and get a bloody good workout. On the PT side, I coach strength, muscle and conditioning with one rule: make the plan fit the person.
Your first session
Tell me what you want to work on. We'll choose the right session and the best location for you.
1:1 Sydney session
