Personal training · Boxing fitness · Online coaching
Straightforward coaching for real people. Build strength, learn useful skills and create a routine you can actually keep.
Training should make the rest of your life work better.
Train your way
Boxing fitness outdoors around Bondi and the Eastern Suburbs, or indoors at a private gym in Darlinghurst. All personal training sessions take place at the Darlinghurst gym.
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Learn sound fundamentals, hit pads, build combinations and get seriously fit. Beginner-friendly sessions outdoors around Bondi and the Eastern Suburbs, or indoors at a private gym in Darlinghurst.
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Individual strength and fitness coaching at a private gym in Darlinghurst. The plan fits your experience, goals and actual life.
Not in Sydney?
Personalised training, structure and support wherever you are. Built for people who want progress without making fitness their entire personality.
Ask about online coaching ↗Meet your coach
I'm Sam, a qualified personal trainer and former boxing gym owner. Originally from Auckland, New Zealand, and now based in Sydney, I've spent over ten years helping people build strength, improve their fitness and feel more confident in themselves.
My experience spans personal training, boxing fitness and, in recent years, online coaching. I've helped people build muscle, improve their conditioning, learn their way around the gym and discover how much they enjoy hitting pads. Across all of it, the most rewarding part has been seeing people achieve things they once doubted they could.
Whether we're lifting together, working through combinations or following a personalised programme online, you'll get coaching with a clear purpose. I'll help you understand what you're doing, build on your progress and adapt the plan when life gets in the way. You bring your goals; I'll bring the guidance, support and accountability to help you work towards them.
Mental health is something I'm passionate about. I believe looking after your body can support your mental wellbeing, too. For me, coaching means getting to know you, understanding what keeps you going and helping you build a routine that leaves you feeling stronger beyond the session.
Expect honest feedback, encouragement, a laugh and a push when you need it. You don't need to arrive fit or confident. My job is to help you get there, whether you're training with me in Sydney or checking in from the other side of the world.
Sydney launch special
Start with a single session or build your routine with a 10-pack. Tell me what you want to work on, and we'll choose the right sessions for you.
Launch pricing · Sydney 1:1
Standard rate: $100 per session
$50 per session · 10 × 45 minutes
Standard 10-pack: $700 ($70 per session)
